Date: 8 Oct 2009 Comments: 0

TWO WORKSHOPS SPONSORED BY

ELITE INTEGRATED MEDICINE

GENTLE HEALING QIGONG

   Monday, OCTOBER 19^th

7:00 to 8:30pm

Gigong is a moving meditation that:

Reduces stress

Generates inner peace

                                            Utilizing the form, Five Treasures, developed by the National Qigong Assn, participants will add intention to physical movement.  You may reduce stress, lower blood pressure, build stamina and enhance the immune and lymphatic systems. Can be done sitting or standing.

QI – life                      GONG – work, skill QIGONG – cultivating energy

    TUESDAY, OCTOBER 20^th

6:30 to 8:00pm

BACK ‘N MOTION

Simple movements

To relieve Back, Neck and Leg Pain

              Participants learn to relieve spasms and manage back, neck and leg pain using:

• movements based on Qigong                                            
• unique approaches to sitting, walking and sleeping
• new strategies for driving                                                   

STOP PAIN                       STAY OUT OF PAIN

Movements from the DVD, Back ‘n Motion.  $19.95  Available @workshop  $15.00 

Instructor: Nancy Davison, is a Licensed Acupuncturist and Physical Therapist and Director of Elite Integrated Medicine   She created the DVD Back ‘n Motion. 

Location:      CALM AND SENSE     2603 Glenwood Ave at intersection of Oberlin road

Charge $15.00 each

To Register:   Call:  787-1799  at CALM AND SENSE 

or email:  Nancyd@QiLady.com

Visit: www.qilady.com for more about  Nancy Davison, PT, LAc

ELITE INTEGRATED MEDICINE        919.215.0204