Here is a gentle spinal twist exercise. It helps to loosen up tight back muscles. Relax when you do this movement, it should feel good. Start out gentle and slow. As you warm up, you may be able to twist a little further. Enjoy this healthy QiGong move.
Many suffer from back pain while driving a car, or even riding in a vehicle. It is easy to get stiff and sore while traveling. It can be a car or truck, van SUV, any form of motorized travel has potential to aggravate or cause back pain and discomfort. Nancy Davison gives us some excellent [...]
This is one of the most powerful moves to release spasms in the low back. It should be done slowly and thoughtfully. Keep your chin on your chest to avoid extending the low back. Remember to be loose and fluid. Do not try too hard, relax when you do these movements. Nancy does a great [...]
