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	<title>Getting You Back n&#039; Motion</title>
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	<description>Back n Motion Video</description>
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		<title>Gentle Twist to Loosen Up a Tight Back</title>
		<link>http://backnmotion.net/gentle-twist-to-loosen-up-a-tight-back/</link>
		<comments>http://backnmotion.net/gentle-twist-to-loosen-up-a-tight-back/#comments</comments>
		<pubDate>Thu, 13 Oct 2011 01:55:34 +0000</pubDate>
		<dc:creator>optahealth</dc:creator>
				<category><![CDATA[Back Pain]]></category>
		<category><![CDATA[movement]]></category>
		<category><![CDATA[qigong]]></category>
		<category><![CDATA[spine]]></category>
		<category><![CDATA[twist]]></category>

		<guid isPermaLink="false">http://backnmotion.net/?p=83</guid>
		<description><![CDATA[Here is a gentle spinal twist exercise. It helps to loosen up tight back muscles. Relax when you do this movement, it should feel good. Start out gentle and slow. As you warm up, you may be able to twist a little further. Enjoy this healthy QiGong move. Gentle Spine Twist, Based on Qigong. Keep [...]]]></description>
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		<title>Avoiding Back Pain While in the Car</title>
		<link>http://backnmotion.net/avoiding-back-pain-while-in-the-car/</link>
		<comments>http://backnmotion.net/avoiding-back-pain-while-in-the-car/#comments</comments>
		<pubDate>Wed, 12 Oct 2011 22:25:44 +0000</pubDate>
		<dc:creator>optahealth</dc:creator>
				<category><![CDATA[Back Pain]]></category>
		<category><![CDATA[Travel and Vehicle]]></category>
		<category><![CDATA[car]]></category>
		<category><![CDATA[driving]]></category>
		<category><![CDATA[neck pain]]></category>

		<guid isPermaLink="false">http://backnmotion.net/?p=75</guid>
		<description><![CDATA[Many suffer from back pain while driving a car, or even riding in a vehicle. It is easy to get stiff and sore while traveling. It can be a car or truck, van SUV, any form of motorized travel has potential to aggravate or cause back pain and discomfort. Nancy Davison gives us some excellent [...]]]></description>
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		<title>2 NEW WORKSHOPS: QIGONG TO RELIEVE STRESS  &amp; BACK &#8216;N MOTION TO RELIEVE PAIN</title>
		<link>http://backnmotion.net/2-new-workshops-qigong-to-relieve-stress-back-n-motion-to-relieve-pain/</link>
		<comments>http://backnmotion.net/2-new-workshops-qigong-to-relieve-stress-back-n-motion-to-relieve-pain/#comments</comments>
		<pubDate>Thu, 08 Oct 2009 15:05:04 +0000</pubDate>
		<dc:creator>qilady1</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[acupuncture]]></category>
		<category><![CDATA[class]]></category>
		<category><![CDATA[stress. stress relief]]></category>
		<category><![CDATA[workshop]]></category>

		<guid isPermaLink="false">http://backnmotion.net/?p=24</guid>
		<description><![CDATA[TWO WORKSHOPS SPONSORED BY ELITE INTEGRATED MEDICINE GENTLE HEALING QIGONG    Monday, OCTOBER 19th 7:00 to 8:30pm Gigong is a moving meditation that: Reduces stress Generates inner peace                                             Utilizing the form, Five Treasures, developed by the National Qigong Assn, participants will add intention to physical movement.  You may reduce stress, lower blood pressure, build stamina [...]]]></description>
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		<title>Releasing Low Back Pain</title>
		<link>http://backnmotion.net/releasing-low-back-pain/</link>
		<comments>http://backnmotion.net/releasing-low-back-pain/#comments</comments>
		<pubDate>Wed, 16 Sep 2009 14:24:46 +0000</pubDate>
		<dc:creator>qilady1</dc:creator>
				<category><![CDATA[Back Pain]]></category>
		<category><![CDATA[back]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[movement]]></category>
		<category><![CDATA[pain]]></category>
		<category><![CDATA[qigong]]></category>
		<category><![CDATA[spasm]]></category>

		<guid isPermaLink="false">http://backnmotion.net/?p=18</guid>
		<description><![CDATA[This is one of the most powerful moves to release spasms in the low back. It should be done slowly and thoughtfully. Keep your chin on your chest to avoid extending the low back. Remember to be loose and fluid. Do not try too hard, relax when you do these movements. Nancy does a great [...]]]></description>
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		<title>WHAT IS THE CAUSE OF BACK PAIN?</title>
		<link>http://backnmotion.net/what-is-the-cause-of-back-pain/</link>
		<comments>http://backnmotion.net/what-is-the-cause-of-back-pain/#comments</comments>
		<pubDate>Thu, 10 Sep 2009 01:41:35 +0000</pubDate>
		<dc:creator>qilady1</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[acupuncture]]></category>
		<category><![CDATA[age related]]></category>
		<category><![CDATA[Back Pain]]></category>
		<category><![CDATA[degenerative disc disease]]></category>
		<category><![CDATA[zero balancing]]></category>

		<guid isPermaLink="false">http://backnmotion.net/2009/09/10/what-is-the-cause-of-back-pain/</guid>
		<description><![CDATA[Doctors disagree on whether degenerative changes in a single disc are the root cause of back pain, especially when up to 90 percent of individuals over age 60 have degenerative disc change, without pain. By age 60, if you have degeneration in a disc or discs, you’re also likely to have degenerative joint disease. Ligaments [...]]]></description>
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		<item>
		<title></title>
		<link>http://backnmotion.net/13/</link>
		<comments>http://backnmotion.net/13/#comments</comments>
		<pubDate>Tue, 06 Jan 2009 07:03:31 +0000</pubDate>
		<dc:creator>qilady1</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://backnmotion.net/?p=13</guid>
		<description><![CDATA[Sucess of video program for active sportsmen.]]></description>
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		<title>LOSING WEIGHT WITH ACUPUNCTURE</title>
		<link>http://backnmotion.net/losing-weight-with-acupuncture/</link>
		<comments>http://backnmotion.net/losing-weight-with-acupuncture/#comments</comments>
		<pubDate>Wed, 08 Oct 2008 15:27:55 +0000</pubDate>
		<dc:creator>qilady1</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://backnmotion.net/?p=32</guid>
		<description><![CDATA[ I recently attended a special educational program that focused on the use of acupuncture for weight loss. I was impressed with the program and look forward to helping you on your quest to achieve your ideal weight.    For other information  www.qilady.com]]></description>
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		</item>
		<item>
		<title>Movement Helps Back Pain</title>
		<link>http://backnmotion.net/movement-helps-back-pain/</link>
		<comments>http://backnmotion.net/movement-helps-back-pain/#comments</comments>
		<pubDate>Thu, 04 Oct 2007 17:59:38 +0000</pubDate>
		<dc:creator>Optahealth</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://backnmotion.net/2007/10/04/movement-helps-back-pain/</guid>
		<description><![CDATA[Recent research has shown that movement is superior to complete bed rest for relief of most back pain situations. Movement helps to loosen up tight muscles and brings fresh blood to the area.]]></description>
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