Gentle Twist to Loosen Up a Tight Back
Here is a gentle spinal twist exercise.
It helps to loosen up tight back muscles.
Relax when you do this movement, it should feel good.
Start out gentle and slow.
As you warm up, you may be able to twist a little further.
Enjoy this healthy QiGong move.
Gentle Spine Twist, Based on Qigong. Keep that Lower Back Healthy
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This movement can be done almost anytime and place. You just need a little bit of space. No special equipment is needed for this simple exercise.
