Gentle Twist to Loosen Up a Tight Back

Written on October 13, 2011 – 1:55 am | by optahealth |

Here is a gentle spinal twist exercise. It helps to loosen up tight back muscles. Relax when you do this movement, it should feel good. Start out gentle and slow. As you warm up, you may be able to twist a little further. Enjoy this healthy QiGong move.

Releasing Low Back Pain

Written on September 16, 2009 – 2:24 pm | by qilady1 |

This is one of the most powerful moves to release spasms in the low back. It should be done slowly and thoughtfully. Keep your chin on your chest to avoid extending the low back. Remember to be loose and fluid. Do not try too hard, relax when you do these movements. Nancy does a great [...]