Gentle Twist to Loosen Up a Tight Back

Written on October 13, 2011 – 1:55 am | by optahealth |

Here is a gentle spinal twist exercise. It helps to loosen up tight back muscles. Relax when you do this movement, it should feel good. Start out gentle and slow. As you warm up, you may be able to twist a little further. Enjoy this healthy QiGong move.